BEETROOT HUMMUS
A twist on a traditional dip that can be used for pitas or bowls. Originally Middle Eastern. Can be kept in the fridge for days
View full recipe
Enjoying Life the
Healthy Way
Hi, I’m Paula,
your health coach
I was once exactly where you are: wanting to eat healthier but not spend hours in the kitchen, regain my vitality and clear mind, achieve general wellness and start the road towards a long, fulfilling and happy life I would enjoy. I never found the time or the resources until life found them for me.
I got sick.
It was a blessing in disguise. Doctors could not give me the “magic pill” that would get me back on track so I started a journey to find the solutions I so desperately needed.
I got certified as a Life and Nutritional Health Coach, traced back my family’s natural teachings and read countless papers.
Fast forward to today, 15 years later I want to share with you this combination of new findings, personalised approaches and centuries old practices that will help you achieve your healthy goals as well.
Let’s work together. Tell me your goals or questions and get ready to enjoy the journey.
Find more inspiration here
As you get ready to transform your life and achieve your goals, have a glimpse of what I’ve been up to.
- WHY A BLOOD SUGAR SPIKE DURING EXERCISE MIGHT ACTUALLY BE A GOOD THING.
Discover how your blood levels are sign of how well your body reacts to stress, foods or every day things.
Coaching
As a mum (and grandmother), I know that life is a balancing act. Change can be scary but Life is meant to be enjoyed today and tomorrow. And because Family is my biggest treasure, any and all changes have be family friendly.
I love cooking, and sharing, simple, nutritious meals that are healthy and absolutely delicious.
Just like you, I have limited resources (time, energy, money, space) so using each carefully brings out the best results.
I believe we are all different so your goals and the best way to achieve them will also be a personal road that will be uniquely chosen for YOU.
Some Goals You Can Achieve
• Increased energy and strength.
• Finding motivation
• Discovering your personal triggers.
• Better digestion
• Weight management / weight loss
• Stress reduction
• Learning how to change your shopping list
• New recipes, food combinations and choices targeted at your goals
• Better focus and vitality
• Longevity
• Creation of Long-Term Sustainable Habits
• Improved Relationship with Food. Mindful eating
And you will have accountability and individualised support throughout.
Choose YOU
The guide to achieving your healthy goals can now be in your own hands. If you are looking for results without spending many hours (or money) to get it right, here I am sharing new findings and centuries-old practices that can get you started just like they did for me.
Let’s get in touch
Thank you for your response. ✨
Healthy Paula 