STUFFED MUSHROOMS – Boost your Vitamin D deliciously

SERVINGS: 4 | PREP TIME: 15min | COOKING TIME: 15min | TOTAL: 30min

INGREDIENTS

• 2 SP Olive Oil
• Button Mushrooms
• Onion garlic
• Panko
• A pinch of salt
• Black Pepper
• Coconut oil

DIRECTIONS

1. Preheat the oven at 350 F
2. Clean the mushrooms and take the stem out
3. Mince the onion, garlic and stems very small until they are almost a coarse paste
4. Put 2 Spoonfuls of olive oil on a pan and, once hot, cook the paste until you see the onion translucent and the mix dry.
5. Stuff the mushrooms with the mix.
6. Melt the coconut oil and mix it with the panko in a small bowl.
7. Top each mushroom with the panko.
8. Bake for 15 minutes or until the panko is golden.
9. Serve with a fresh green salad with Sweet Vinaigrette.

NOTES

• Always make sure the oil is not smoking when cooking.

• The coconut oil can be replaced with vegan butter.