TOMATO SOUP – Vitamins & antioxidants unleashed

SERVINGS: 2 | PREP TIME: 15min | COOKING TIME: 30min | TOTAL: 45min

INGREDIENTS

• 2 Lbs Roma tomatoes
• 1 Los cherry tomatoes
• 1 small red onion
• 1 garlic head
• 1 basil leaf branch
• 1 small red bell pepper
• 2+2 Tbsp olive oil
• Salt & pepper
• 1 tsp oregano
• 1/4 cup cannelli beans

DIRECTIONS

1. Preheat the oven at 350° F
2. Roughly cut tomatoes, pepper and onion
3. Cut the top of the garlic head and cover with foil
4. Put 2 Tosp of olive oil on a pan and place the tomatoes, onion, basil leaves, whole garlic head and pepper.
5. Bake until the garlic is tender. Then squeeze out the
   “meat”
6. Once ready, place all ingredients in a blender and process until smooth.
7. Add 2 Tbsp of Olive Oil, 1 tsp of oregano, beans and continue blending.
8. Add salt and pepper to taste.
9. Serve with a croutons or refrigerate until use.

NOTES

• Use only the basil leaves, not the stems.

• You can add a Tbsp of sugar when processing for a sweet edge

• The beans add 11 gr protein!!!